Your diet and physical activity level can affect your weight loss goals. If you are struggling to lose weight, you should visit a weight loss specialist Fairfax to help you with a program for remarkable results. The program will address your food intake, relationship with food, and the amount of exercise required to experience results.
What does a weight loss program include?
During the consultation, your doctor will review your medical history, perform a physical examination, and discuss your relationship with food. Once they understand your struggle with weight loss, they can recommend the best approach. Your outcome will depend on your age, starting weight, and desired weight.
The following are the different aspects of a weight loss program:
Body composition testing
Before creating a weight loss plan, your specialist will check your body composition. They will check your fat mass, muscle mass, lean body distribution, and body fat percentage. After the analysis, your doctor will create a plan depending on your condition and needs.
The plan can include ways to create muscle and lose fat or maintain muscle mass while losing fat. Your body composition will affect your diet and physical level plan.
Medication
Depending on your health status, your doctor might recommend prescription medicine to help your weight loss along. For example, if you have an illness that prevents you from getting the recommended amount of exercise, your doctor can recommend appetite-suppressing medication.
While exercise helps strengthen your body, your energy solely depends on your food intake. You will decrease your food and energy intake by suppressing your appetite, which will help you lose weight.
Behavioral counseling
Your relationship with food can directly affect your weight loss goals. Using food to comfort you during stressful times or as a reward might contribute to unnecessary weight gain. If you are in such a situation, let your doctor know so they can advise on the way forward.
Social functions and eating out can affect your plan because you cannot control the food served. That is why behavioral counseling is important to help you navigate such situations. Your specialist will also help you create an exercise plan suitable for your body and needs to keep your body active and healthy.
Meal planning
Meal planning is one of the most significant aspects of a weight loss program. With the help of your nutritionist, you can come up with a list of natural foods that promote healthy weight loss while giving your body the necessary vitamins and nutrients. Your doctor can also include meal replacement products depending on your preferences and needs.
When you plan your meals, you minimize mindless snacking on unhealthy foods. Meal planning will help you learn portion control and save money and time while eating healthy.
If you are trying out different weight loss programs without success, visit Nova Physician Wellness Center for weight loss guidance. You will undergo a complete medical examination to determine the state of your existing health before receiving a customized weight loss plan. Call or schedule your appointment online to achieve and maintain a healthy weight.
