Spine wellness is one the important things many underrate until they develop complications in their spine. The core of your body is the skeleton which carries all the muscles and tissues. Have you ever asked yourself what the core of the skeleton is? Well, the spine in your body is the core of the skeleton. Your spine helps your skeleton to maintain the flexibility which keeps you moving. However, spinal complications such as Roswell spinal stenosis can impair the wellness of the spine, thus hindering your mobility. Let us go through the following tips to help maintain your spine’s wellness.
Proper Lifting Technique
You will have to pick heavy objects from the ground in your everyday activities. How you lift those objects determines your spine health. For example, when you do not position your body properly, you increase the risk of locking spinal joints, which can cause the rupture of the discs. Therefore, when lifting objects, ensure that you bend your knees instead of your back.
Stay Hydrated
Drinking plenty of water is a preventive measure for almost all health conditions. Adequate fluids in your body help hydrate the spine discs, thus safeguarding you from disc herniation. Therefore, developing a strict plan for sipping water is good to ensure that your body stays hydrated.
Watch Out for Your Exercise Regime
Physical exercises are vital in maintaining the proper functioning of the spine. However, extreme exercises can compromise spine health. You should therefore engage in simple exercises such as stretching and walking, which help increase your spine’s flexibility. Before starting the exercises, you should warm up your muscles to reduce sudden strain in your spine during the workouts.
Proper Posture
Your spine has natural curvatures, which helps you to position yourself. However, when you are standing or sitting against these curves, you harm the sensitive nerves within the spine. Therefore you should ensure that your spine is aligned when sitting or standing. Invest in ergonomic chairs, especially if you work for long periods in the office, to avoid strains in your spine.
Manage Your Stress
Some people are not aware of the relationship between chronic stress and spine health. When stressed, your back muscles are more likely to be tense, which ignites back pain. Embracing the practices such as meditation and deep breathing that help alleviate stress will help you to maintain spine wellness.
Stop Smoking
Individuals who smoke are at a greater risk of developing complications in their spine. Cigarette chemicals usually form residues in the blood vessels, which hinder blood flow to the spine. The reduced flow of oxygenated blood rich in nutrients usually triggers disc weakening, which increases the chances of injuries in the spine. You should therefore kick off this habit if you are a smoker.
Maintaining a healthy spine is a vital step toward maintaining your overall health. Therefore you should heed the above tips to ensure your spine keeps healthy. However, if you develop spinal conditions such as a narrowing spinal canal, you should seek medical intervention with immediate effect. The team of experienced neurosurgeons at Apex Spine and Neurosurgery uses advanced equipment to conduct less invasive procedures and surgery for patients with spinal stenosis and other spinal complications. Make an online booking or call their offices to get started today.
